Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...

But did you know that different types of oats can have slightly different nutritional ... fats (for example chopped nuts, chia, and hemp seeds, or any type of nut butter). Despite the differences ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...

To try something a little different for breakfast ... try chia truffles that combine dates, cocoa, and oats. Chia seeds can be sprinkled on your salad to give it some texture and a healthy ...

Nuts, nut butters, and seeds will also bump up protein ... “The manufacturing and processing [to get the different shapes of oats] differs, but the nutritional values are the same,” she ...

Muesli, a mix of oats, nuts, dried fruits, and seeds, offers a quick ... and baked goods.They are available in different types including rolled oats, instant oats, steel-cut oats.