For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly ...

While we use the term fat to describe all body fat, there's actually various types and it's important to note their distinction because each one serves a different role. We need some fat to give ...

Different types of fat influence health in different ways, particularly blood and heart health. The following sections take a closer look at the effects of various fats on the body. Saturated fats ...

Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect your health.

There are two main types of belly fat, one that can be found all around your body under your skin, and one that remains around your abdominal organs. What You Need to Know About the Different ...

Weight loss coach explains the various types of belly fat, their causes, and shares expert solutions to help target and reduce them for ahealthier, toned body.  Saturday, Jun 21, 2025 New ...

Your body needs some fat, but fat is rich in calories (9 calories per gram), and some types of fat are healthier than others. It's possible to get too much, even of the "good" fats.

Different types of fats, such as butter, olive oil, and animal fats, have distinct characteristics that contribute to the overall culinary experience.