For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly ...

Although the study identified two different types of white fat cells, that may just be the beginning. “We think this research is the tip of the iceberg — if we study more samples of human fat ...

Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding ...

There are three main types of fat: unsaturated, saturated and trans fats. ... What is trans fat? A look at different kinds of fats. Jun 16, 2015, 12:00 PM. Share . BY ASSOCIATED PRESS.

Total Fat: What Does It All Mean? Did you know that the mix of different types of fats—monounsaturated, polyunsaturated, saturated, and trans—in our diet may affect heart health?

There are two main types of belly fat, one that can be found all around your body under your skin, and one that remains around your abdominal organs. What You Need to Know About the Different ...

Researchers from Joslin Diabetes Center and Boston University now have discovered different types of white fat cells, even within a single site, that may play distinct roles in disease.

The human body carries different types of fat cells, and some of them are more desirable than others. White fat stores our surplus energy as lipids that give rise to love handles and beer bellies ...

Fats are especially important in the diets of children, who should never be advised to follow a reduced-fat diet while they are still growing. There are different types of fat, which vary in their ...