● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

May is beautiful—but busy. With school events, graduation prep, and shifting schedules, it's easy for meals (and our gut health!) to take a backseat.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Enjoy these easy and flavorful lunch recipes, made with ingredients like beans, beets and fish, which can help support better ...

Read on for key foods to stock up on or meal ideas for when you're low on inspiration for breakfast ... olives and a drizzle of extra virgin olive oil and lemon," shares Kaitlin Colucci, a gut health ...

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

Experts warn that ultra-processed foods might harm gut health, as they often lack fibre crucial for a healthy microbiome. As ...

Eating cereal for dinner may be a quick fix for evening hunger ... these RD-developed recipes will ward off that hanger. 7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop ...