However, for those beating themselves up ... don’t feel defeated. Statistically speaking, you are much better off starting a consistent fitness routine on a random Tuesday rather than at the beginning ...

Straphangers aboard the 2 train last week were treated to a motivational speech over ... Love yourself. Don’t give up, do your thing.” The sweet moment was caught on video by Vanessa Nguyen ...

He explains that the number one reason people may give up is because their goals are unachievable ... Track your resolution to give you motivation on a monthly or weekly basis. Don’t tackle your ...

“Don’t give up on yourself," Mireles said. "Trust yourself that you can do better. It’s so much easier to give up on your future but being able to take that first step to know that I can ...