The kapha dosha supports joint function and structural stability. The Ayurvedic diet aims to maintain balance among these doshas by recommending specific foods that align with an individual’s ...

Ayurveda attributes it to an imbalance of Kapha dosha. Herbal remedies like Gudmar, Karela, Methi, Neem, and Turmeric are highlighted for their potential to lower blood sugar and improve insulin ...

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Check out these diet tips, oil massage and daily rituals ... He added, “Vata is the dosha responsible for movement and circulation in the body and when aggravated, it can strip the skin of ...