Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

At its core, Ayurveda believes that all people are made up of five elements: space (ether), air, fire, water, and earth. These elements combine to form the three doshas—Vata, Pitta, and Kapha ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

Add them to your diet or supplements. Dosha-based food: According to Ayurveda, there are three doshas – Pitta, Kapha and Vata – that impact your body and mind. Plan your diet as per your dosha ...

In Ayurveda, the practice of chewing saunf (fennel ... but also a potent digestive aid that supports gut health, balances doshas, and enhances overall well-being. Rich in essential oils and ...

First comes your body type, or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space), Pitta (fire and water ...

Fatty Liver through Ayurveda: Fatty liver, in Ayurveda, is caused by an imbalance of Pitta and Kapha doshas. While pitta controls metabolism and digestion, kapha deals with the stability and ...

Brand Stories English In today’s fast-paced world, achieving balance and harmony can often feel like an elusive goal. However ...

Dr Ashutosh Shukla, Managing Director, Indian Sages Ayurveda Pvt. Ltd, Delhi, explains how Abhyanga works: “It rejuvenates the body and relaxes the mind by balancing your doshas (body energies).” ...