Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

strengthens and engages multiple muscle groups in the whole body," Windle suggests. "And even non-yogis have heard of downward dog." While Windle says this pose is often called a resting pose ...

what muscles they work and why they should be a regular part of your workout regime. This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in ...