Magnesium, he notes, can help manage cortisol levels, which spike under stress. Dr Berg urges anyone with low magnesium ...

Dr Berg advised on lowering cortisol: "One big one is magnesium. Magnesium has the ability to lower cortisol and your ...

He urges anyone with low magnesium levels to get checked by a doctor, as a deficiency might contribute to sleep-related issues. Dr Berg shared his personal struggle with insomnia, asking ...