A close up shot of sliced dragon fruits. Illustration photo by Pexels Both types of dragon fruit have a low glycemic index (GI), ranging from 48 to 52, making them suitable for people with diabetes.

Photo illustration by Freepik Red dragon fruits taste sweeter than their white counterparts because they contain more sugar. The amount of sugar in 100 grams of red dragon fruit is 11.5 grams, while ...

Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and ...

And it’s all thanks to a fruit. Yellow dragon fruit has been around for years, but it’s been making the rounds online for its poop — aka natural laxative — properties. The hashtag # ...

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs. According to Dr. Huynh ...