A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable ...

drawing from recent joint statements by the World Health Organization (WHO) and the Food and Agricultural Organization (FAO). Research shows that a balanced diet can lower the risk of chronic ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

One study examined four dietary patterns and found that a balanced diet containing several food types saw the most overall benefit in brain health. What people eat affects their well-being ...

The data revealed a balanced diet was associated with better mental health, superior cognitive functions and even higher amounts of grey matter in the brain – linked to intelligence – compared ...

A macro-balanced diet is a nutritional approach that focuses on balancing macronutrients—proteins, carbohydrates, and fats—in a specific ratio to meet individual needs. The American ...