Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

It's no secret that fruit ... Toss chopped dried strawberries into your next batch of granola. Add them to a smoothie parfait for flavor, color, and nutrition. Snack on prunes for a filling ...