Many consume coffee as a pre-workout drink to kickstart the exercise routine with the right energy. Not many know that black coffee can also be consumed as a post-workout drink. Studies suggest ...
I drink coffee two or three — OK, sometimes four — times a day and almost exclusively take it black. Most days, I stick to my Keurig at home, but over the past few months, I've tried iced ...
Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness. However, it may also cause heart palpitations, digestive discomfort ...