Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD "Key Takeaways" Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into ...

Subscribe today. Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein supplements (which includes ready-to-drink shakes, powders, gummies ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

ASCM fitness nutrition specialist and personal trainer Oscar Colon IV recommends drinking shakes within 30 minutes of completion to maximize the benefits. When picking the best powder for your ...

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It's thick enough that drinking through a straw is tricky, which helps it feel a bit more authentic to a protein shake. Your feelings on it will depend on how much sweetness you can tolerate.