It’s one of the best ways to improve posture and prevent back pain altogether. All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Lie on your back with your knees bent, feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then exhale as you press through your heels to lift ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...