The dumbbell Romanian deadlift or RDL is a variation of the traditional deadlift that targets and rehabilitates muscles along your posterior chain, including your legs, glutes, and lower back.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

What muscles do dumbbell deadlifts work? The dumbbell deadlift really hones in on your posterior chain, or the backside of your body.

The dumbbell Romanian deadlift is a great exercise for beginners while serving as a lower body workout staple for advanced lifters. Here's how to do the RDL.

The Best Dumbbell Deadlift Variations “If you have dumbbells at home and limited space for equipment, a great muscle-building strategy is to use deadlift variations,” Trotta explains.

You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per trainers.

I did burpee deadlifts everyday for a week — here's what happened I do three strength sessions a week, and usually add some sort of finisher to torch my legs before folding up my exercise mat ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Deadlifts also train your body to work as a whole. “We have the ability to isolate muscles and train muscles independently, but the reality is the body moves in unison,” says Berenc.