Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. Hold a pair of dumbbells in each hand. Keep the ...

Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Good to go? Pick up a set of the best adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.