Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

It'll take no longer than 25 minutes, so grab a pair of dumbbells and let's get to it! Many of us dedicated our time to training our upper body for the aesthetical changes it delivers, like ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

b) Hold a dumbbell in each hand with arms extended ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on ...

This could be inconvenient for those who like to use 5-pound dumbbells for warm-ups or upper-body mobility routines that require ultra-low weight for safety (such as external shoulder rotations).