The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

box and dumbbell. This time, the focus is on pronation and supination—whether your palm is facing down or up, respectively—rotating your wrist. How to Do It: Sit down on a bench, with a high ...

Wrist Supination With Dumbbell Wrist supination involves rotating your wrist so your palm faces up. Sit with your forearm on a table and your wrist over the edge, holding a light dumbbell like a ...

2. Dumbbell Wrist Rotations: You will not need heavy dumbbells for this exercise. Observe to the left, as to how the wrists are moved throughout the rotational range of motion with some added ...

Fitness Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try Fitness Swerve the gym — this 20-minute dumbbell workout can ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...