Training. This is performed similar to a circuit – doing multiple exercises back to back – however it focuses o ...

Why it works: Crunches are a classic ... How to do it: With a dumbbell in one hand, slowly bend forward at your hip and pull the weight-side’s leg behind. Keep your shoulder blades squeezed ...

use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot of standing side crunches and ...

While sit-ups and crunches are great for ... You’ll need one of the best adjustable dumbbells to complete this workout. When it comes to selecting the right weight for your workout, remember ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...