Quad stretches help take pressure off your knees. ... Rotational exercise helps to offset damage from sitting. Tightness in one area can cause a chain reaction and create aches and issues elsewhere.

New York Jets cornerback Sauce Gardner (quad) sitting out Wednesday's practice, and tackle Duane Brown (shoulder) will be ready to play Week 1.

May 31-Jun 1, 12:00 AM UTC. CIF State Track & Field Championships ...

MILWAUKEE -- Boston Celtics guard Marcus Smart is back in the starting lineup for Game 3 against the Milwaukee Bucks after missing the previous game with a right quad contusion. Smart also dealt ...

Caitlin Clark to Miss at Least Two Weeks With Left Quad Strain as Fever Sitting at .500 in Standings The Indiana Fever will be without star guard Caitlin Clark for at least two weeks as she deals ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints. ... Quad stretches help take pressure off your knees.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...