Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

The 3 Best Plank Variations to Try No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques that fitness pros swear by.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank variations to fight boredom.

If you're strong enough to hold the top of a push-up for a while, give this one-armed plank variation a try -- it works your core and upper body at the same time.

What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.

Up the ante on your core training with with this simple, but life-changing plank variation.

A rather nasty bug is plaguing Dying Light 2 Stay Human players, one that not even the undead hordes can contend with. The " ...

These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.

Golf Exercise: Dying Bug Learn to use your core muscles to stabilize your spine, so you can generate more power from the hips in your golf swing.

You've mastered the plank. You've schooled the side plank. Now you're ready for the next challenge: a side plank with reverse fly. This challenging plank variation works just about every muscle in ...