Dynamic stretching routines are an excellent way to boost flexibility and prepare your body for movement. Unlike static ...

Dynamic stretches are stretches that move you through ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

Arm swings Arm swings are a form of dynamic stretching, or stretches that involve movement instead of just holding a position. Arm swings help get your blood flowing and stretch the shoulder ...

To keep your calves feeling good, Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles ...

“Dynamic stretches are a brilliant way to help you ... Think about the stretch in between your shoulder blades. Return to neutral, before pushing your chest forward, rounding your back and ...

These dynamic stretches are guaranteed to have you feeling ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your upper back ...