This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for total body fitness.

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.

Athlean-X's Jeff Cavaliere explains how dynamic tension can make bodyweight exercises more effective for building muscle, inspired by Bruce Lee.

The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, hips and glutes. Here's how to do it, and the benefits.

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

The Top Dozen Body-Weight Exercises to Master An airman performs a pull-up during the 355th Security Forces Squadron Defender Ruck Challenge Obstacle Course at Davis-Monthan Air Force Base ...