Getting sunlight exposure within 30 minutes to an hour of waking up can ignite your brain, Dr. Sevilla says. A small 2023 ...

Night owls may never truly love the early hours. But there are simple ways to make them feel a little less painful. By Catherine Pearson My older child has always been an early riser. He rarely ...

Early morning workouts: 6 exercises to start your day. These simple exercises will kick-start your mornings no matter the hour and have you ready to tackle the day, pain and injury free.

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

People often think of themselves as early birds or night owls. But one isn't necessarily better than the other. Morning birds aren't morally superior to night owls.

Although waking up for an early morning flight can be annoying, HappyOrNot's data shows that it's worth it for a less stressful travel experience. "Early mornings like 4 a.m., 7 a.m., and 8 a.m ...