The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Writer Jess Dixon went on an early morning walk every day for a month and found the mental results remarkable. Working from home compounded the feeling of being stuck. I was static all day with no ...

Walking in this golden time period is twice more effective than your regular walking time, according to a nutritionist.

Collier County Sheriff's Office Facebook A 79-year-old Florida man out on an early morning walk survived an alligator attack on Thursday in Naples, authorities said. In a 911 call obtained by NBC ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

Looking for an easy way to boost your mental and physical health? Going for a morning walk could be the answer you’re looking for – here’s why. We get it – working out in the morning isn ...

Walking is one of the easiest way to get moving and prevent a sedentary lifestyle. It keeps you active, and its simplicity makes it sustainable, too. Usually, people chase their daily step count ...