While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

A daily morning walk enhances health and wellness, with the ideal time depending on personal preferences and health ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Notorious underworld drug trafficker Tony Mokbel has marked his first full day of freedom in 18 years with an early morning ...

Walking is one of the easiest way to get moving and prevent a sedentary lifestyle. It keeps you active, and its simplicity makes it sustainable, too. Usually, people chase their daily step count ...

Police are asking for the public's help with finding a man they said assaulted a woman who was out on her morning walk in Pinecrest early Tuesday morning. According to Pinecrest Police ...

While walking is among the best exercises for your overall physical and mental health, it is important to know what the most ...