Much of my nutrition education was geared towards patients who had diabetes -- and this was no easy feat. My first job as a registered dietitian was in a hospital in Brooklyn, NY.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

3. Plan Ahead. With the above two mentions in mind that is the initial starting point. Start with 1-2 meals per week and when you become confident in those, add more based on your goals and needs.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

This may be considered to be a small plate by some people’s standards, but a 9-inch plate allows for just the right size in food portions (if you don’t overflow it or stack the food too high).

American Diabetes Association The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals. Now 24 ... 100 Easy Recipes to Improve and Manage Your Health through Diet ...

Cook the pasta according to the directions. In a food processor, combine the vinaigrette ingredients until smooth. Sauté the Brussels sprouts in olive oil and garlic for 12–15 minutes until ...

The Centers for Disease Control and Prevention (CDC) backs up Gorin’s advice that there is no one-size-fits-all solution, but it notes one method for meal-planning, the plate method, recommends ...

Stick to a certain number of carbohydrate grams per meal. Usually this is about 45-75 grams three times a day. Balance carbs with fiber and protein in each meal. This is easy if you use the plate ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But ...

Go easy on high-fat proteins like certain cuts of beef, ... The Diabetes Plate Method. Use the Diabetes Plate Method to make meal planning simple.