I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates. What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This ...

If these findings made you question whether you should ever roll out your yoga mat again, fear not. A simple DIY water and ...

For hot yoga, you should grab a mat with a high level of grip that is easy to clean. If you’re in a slower-paced class — like restorative or gentle yoga — try a thicker mat with more cushion.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

this mat won’t benefit your yoga practice and you’d be better going for the 5mm version. Lululemon has kept this range simple, offering a limited amount of colour arrangements to choose from ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...