This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Easy-to-digest foods are usually low-fat ...

Philidelphia-based registered dietitian Serena Marie, who specializes in fuelling female runners, recently broke down three ...

Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all easy-to-digest options that make for smart carb loading choices. One note, though: Fruits aren’t only high in ...

Mix dry ingredients, stir in wet, fold in berries and nuts. Bake at 375°F for 30-35 mins. Eat warm or chilled the next day.

They are easy to digest and include limited calories and some nutrients. Choose low-sodium options, as salt is a key ...

Coffee increases energy and stimulates calorie burning—just go easy on the sugar! Chicken, eggs, tofu—digesting protein burns ...

If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest. The most important foods in this ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since ...

You can eat the following carbohydrate-rich snacks: Banana is easy to digest and provides quick energy Oatmeal, a slow-digesting carb, is good to provide sustained energy. Whole grain toast with ...