Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

“Orthorexia is tricky because eating healthy is good for us,” says Jennifer ... cake makes you burst into tears, it’s a big sign you need help.” I know this well. During my senior year ...

Experts advise eating 8 ounces of fish per week to get healthy amounts of omega-3 fatty acids. Omega-3s found in fish include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.