First for Women reader Esther Loveridge was in your same position, until she started adding more plants to her meals, an ...

While experts may disagree on some specifics when it comes to healthy eating, they all agree on one thing: More plants is better ... (Well+Good’s Cook With Us Facebook group is a great place ...

Just keep portions small (3 to 4 ounces) and eat mostly plant proteins the rest of the day. What to pair your plant proteins with? More plants! When you vary the fruits, vegetables, and grains you ...

According to Best, choosing to eat a plant-forward diet can reduce your carbon footprint. "Eating more plants rather than meat reduces your carbon footprint simply by cutting down on the amount of ...

Along with encouraging people to eat more plants, the Plant Based Treaty presses for no new land be cleared for animal agriculture and that ecosystems and forests be restored. The first ...

Why not try it? And it worked. What's more, in addition to making me feel better, switching from a meat-heavy diet (eating meat nearly twice a day) to a plant-heavy diet (eating meat one to three ...