Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Fruits are one food that has zero haters. They are juicy, nutritious, and super delicious. From eating a refreshing slice of watermelon on a hot day to having a handful of grapes for a quick snack, ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

This species is Suregada multiflora, sometimes known as the False Lime Tree due to the appearance of its unripe fruit. These ...