Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Eating fruits and vegetables that contribute to the diversity of your gut microbiome helps with the production of important ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

And unlike toys, berries especially go bad very quickly. If you see a ripe one, you might be the only person who ever sees it ...