Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

Everyone knows that getting a good breakfast is key before exams, and a dietitian has shared her recommendations ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.