First thing to keep in mind: Eating cereal is better than eating nothing at all. Given the choice between skipping dinner and having a bowl of Trix, definitely have the Trix, according to Hormati.

She also recommends eating smaller portions, as eating a small bowl of cereal shortly before bed is better than eating a large meal, which can take a longer amount of time to digest.

For years the go-to breakfast meal for many Brits has been a bowl of cereal with milk. There are loads of different varieties on the supermarket shelves and most people have their favourite.

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars. It’s far below sugar-sweetened beverages (24%) and desserts and sweet ...

And while the Sweet Dreams cereal may come with calming ingredients like chamomile, it also contains as much as 13 grams of added sugar, which can wreak havoc on sleep cycles, other studies suggest.

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. It’s 11:15 p.m. on a Monday. 30 ...

“Cereal for dinner is something that is probably more on trend now,” Pilnick insisted in another interview, as reported by the New York Post. He even noted that bowl of cereal with milk and ...

First thing to keep in mind: Eating cereal is better than eating nothing at all. Given the choice between skipping dinner and having a bowl of Trix, definitely have the Trix, according to Hormati.