First thing to keep in mind: Eating cereal is better than eating nothing at all. Given the choice between skipping dinner and having a bowl of Trix, definitely have the Trix, according to Hormati.

She also recommends eating smaller portions, as eating a small bowl of cereal shortly before bed is better than eating a large meal, which can take a longer amount of time to digest.

You walk in the door at 9 PM after a god-awful day at work, starving and exhausted. Cooking dinner is out of the question. So should you order takeout—or just have a bowl of cereal?

Although eating trends have changed considerably since the heyday of ultra-sugary neon pebbles in bowls around the country, the breakfast cereal market was still valued at an incredible $82.16 ...

If you want to get the daily serving that these researchers say showed a difference in risk reduction, you need to eat at least 10.22 grams of cereal fiber per day based on a 1,000 kcal daily diet.

Most people think “crispy” is the ideal texture for cereal. I know because I surveyed my colleagues, and 73.8 percent of them agreed. (Nineteen percent admitted they eat too fast for it to ...

“No Spoon. No Bowl. No Mess. No BS.” That is the tagline for the most recent attempt to reinvigorate an American breakfast staple. Breakfast cereal has been around for over 150 years. In that ...

For years the go-to breakfast meal for many Brits has been a bowl of cereal with milk. There are loads of different varieties on the supermarket shelves and most people have their favourite.

There’s good news for those of you who wake up to a bowl of cereal every morning, especially if your go-to choice is high in fiber. Hidden in that favorite box may be a prize better than a ...