The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Effective Weight Loss: Build Healthy Habits, Not Diets Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential benefits of increasing protein and fiber intake as a means to achieve ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Intermittent fasting may be just as effective as traditional diets in terms of weight loss — and in some cases, it may be even better, a new study suggests.

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...