3 ounces cream cheese, softened; 1/4 cup mayonnaise; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup finely chopped green or sweet red pepper; 1/4 cup finely chopped celery ...

Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories if the egg whites are consumed alone - while also being ...