Anything that is high in fiber and low in calories ... white bread made with refined flour, can "rapidly turn to sugar in the body," according to DeCicco. Pairing your eggs with a bagel, English ...

Eggs can be a great way to start your ... bread won't save you many calories compared to white or wheat bread -- only about 15 calories, but you'll get almost twice the protein and fiber with ...

We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.