Egusi Soup. Egusi (melon seeds) ... Okra soup is another Nigerian food with the ability to boost your immunity as it is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A.

Versions of egusi soup dotted menus in every city we stopped, and I relished each one. Some were packed with leafy greens, while others were brothier and creamy. Some were served with a swallow ...

Okra Soup (Draw Soup) Okra soup is the Nigerian holy grail of fast food. It is quick to cook and very healthy, packed with fibre, magnesium, and vitamin C. Okra cooks for about 5 to 7 minutes ...

African-Inspired Okra Soup. Between the okra, spinach, seafood, ... Recipe creator Imma Adamu also likes to add pumpkin seeds (egusi), which gives the stew another layer of texture.

The food truck Afrikan Delights is expanding bringing its fast-casual West African restaurant to the Mother road Market.

09/21/2024 September 21, 2024. Egusi and okra soup with fufu has become popular in international "mukbang" circles, where people engage in self-indulgent eating for an online audience.

“I then bought two cups of soyabeans, which cost N500, and added two cups of egusi and made my soup. “The price of everything has gone up. Even tomatoes are now expensive.