A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Or you can draw a circle over your head with your arm. To come out of the stretch more gently, bend your elbow before ...

Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Try this dynamic stretch before every workout ... bring your elbow towards your right foot 4. Reach as far as you can without rounding back Targets: Deeper into hip flexors, glutes, hamstrings ...

At the same time, gently push your hips forward without arching your back ... elbow just above your shoulder line. With your other arm, gently push your chest off the floor, feeling a stretch ...

3. Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch. Make sure your elbow doesn't slide while ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...

Take the left elbow and place it on the outside ... Knee to chest In order to stretch the hamstrings, lower back, and glutes, try the knee to chest stretch. It's a wonderful way to restore ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...

Lower the arm or elbow back to the starting position. After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body in position ...