To perform a wrist extension with weight ... keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function.

This rotation and extension movement stretches almost ... To come out of the stretch more gently, bend your elbow before bringing your arm back across your body." "If the stretch feels too intense ...

Bodyweight Triceps Extension This bodyweight exercise is gentler on the shoulders ... and lower it towards your forehead by bending your elbow, then extend back up. Perform 3 to 4 sets of 8 ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...