Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

The elbow is actually a relatively simple hinge joint that is constrained or stabilized ... They kind of go through a full array of exercises-- mobility, as well as working on stretching them.

Use an elbow brace or compression wrap to stabilize the joint and lessen strain on the tendons and nerves. Once the acute ...

In the normal elbow joint, stability is maintained by the combination of joint ... Proper training and preventive exercise, based on sound biomechanical research, can result in decrease of loads ...