No standing required — get your core working with these 32 on-the-mat, core-shaking ab exercises. ... Begin in an elbow plank position with the abs engaged. Draw the left knee into the chest.

Lie on your right side on a mat. Prop yourself up on your forearm, making sure your shoulder is right over your elbow. Stack your left leg on top of your right with your knees bent at a 90-degree ...

Place right hand on the mat, and press to straighten right elbow. Place left hand on the mat and press to straight left elbow into high plank. Continue repeating for 30 seconds.

All you need is a mat to do this 20-minute abs workout from certified personal trainer Charlee Atkins. She shares 17 bodyweight core-strengthening exercises. Search. ... Start in elbow plank, ...

Start in a plank position on your mat with elbows extended, shoulders over wrists, and hips in line with your shoulders. Brace your stomach and lower your left elbow onto the mat underneath your ...

Modified Side Plank. Step 1: Lie on your right side on the floor or an exercise mat. Step 2: Stack your legs directly on top of each other. Step 3: Support yourself with your right arm at a 90 ...

Effect of Core Muscle Strengthening Exercises (Including Plank and Side Plank) on Injury Rate in Male Adult Soccer Players: A Systematic Review]. Sportverletz Sportschaden. 2018 Mar;32(1):35-46 ...