Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

You’ve had a rough day, and suddenly, that bag of chips or pint of ice cream feels like your best friend. Sound familiar? You ...

Learn how to tell the difference between true hunger and emotional cravings to make healthier eating choices. We’ve all been ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...