“Emotional self-harm can link to or may lead to physical self-injury,” says Tzall. “A person may use physical self-injury as a means to cope with emotional pain and distress.” Examples ...

Emotional intelligence helps you by first helping you build self- and social awareness: helping you understand the reasons why these situations occur, and the role personality and emotions play in ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

By understanding emotional self-harm and taking steps to overcome it, you’re not just improving your own life – you’re setting an example for others and contributing to a culture that values ...

In emotional self-harm, for example, Rachel Montoni, a psychologist from New York City explains catastrophizing means always assuming or believe the worst-case scenario will happen.

The convergence of the authentic self and emotional agility is a potent combination that enhances leadership effectiveness. Here are three benefits of this combination.

A team of researchers created a measure of how people self-invalidate based on their feelings. The researchers found evidence that emotional self-invalidation is linked to various adverse experiences.

For example, the ESCI assesses emotional self-awareness, empathy, organizational awareness, and inspirational leadership competencies. By understanding their competencies in these areas, leaders ...