Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

RELATED: The Actual, True End Goal Of Self-Care ... For example, getting triggered by an email or feeling disproportionately upset over a minor inconvenience could signal that your emotional ...

For example, a 2022 study states that high self-critical perfectionism was a predictor for emotional exhaustion ... A 2024 study suggests that self-care behaviors are a coping strategy that ...

Here’s an example: "Stay calm ... easier time regulating their emotions consistently. Emotional self-regulation is not only an act of care for the other person(s); it is also an act of self- ...

I had clarity of thought, emotional regulation and focus ... By setting an example through intentional self-care practices, leaders can pave the way for a healthier, more productive workplace ...