It’s called self-care, and it's never been more important, as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving ...

"With the priority being survival, emotional health flew to the wayside ... self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared ...

Self care quotes can therefore be a good reminder of why looking after ... as illustrator Stacie Swift demonstrates. What is emotional incest, and how can you tell if you're a victim of it?

Emotional self-care involves acknowledging and addressing feelings in constructive ways rather than suppressing or avoiding them. Unprocessed emotions eventually manifest through physical symptoms ...

True self-care is any activity or practice that creates joy and increases levels in your emotional bank account. It refuels you. Further, it doesn’t always look like some sort of luxurious ...

This essential practice encompasses deliberate actions that nurture psychological, emotional, physical, and social dimensions of health. Unlike many health interventions, self-care resists ...

According to NIMH, self-care can have several benefits to a person’s mental health. These include: A person needs to learn how to acknowledge and regulate emotions as they arise and healthily ...

“Self-care is most effective when it reaches us ‘where we are,’” Olivera says. In this way, the practice works best when it syncs up with your emotional needs. Getting a sense of what you ...

One possible solution, says clinical psychologist Emily Anhalt, is to add an “emotional workout” to your self-care regimen. “Just like working out prevents high blood pressure and heart ...