It’s called self-care, and it's never been more important, as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving ...

Sometimes, the best way to empathize is by recognizing how much emotional work they’ve had to do. By saying, “That must have ...

"With the priority being survival, emotional health flew to the wayside ... self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared ...

Emotional self-care involves acknowledging and addressing feelings in constructive ways rather than suppressing or avoiding them. Unprocessed emotions eventually manifest through physical symptoms ...

Breakups can be extremely challenging but time, self-care, and support from your loved ones can help you heal and move ...