On those days where you’re really struggling to find the motivation to lace up your sneakers and get your body moving, hearing powerful words of encouragement can make all the difference.

Markers have been installed along pavements and cycle paths on a stretch of the east coast of Guernsey to encourage islanders ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years. I’ve been using Future Personal Training for over six months ...

What’s more, social support may also help increase your motivation to exercise and encourage you to stick with your new workout routine. As the world of online workout programs is vast ...

"They encourage people to exercise on a regular basis, to make it part of their routine and to set goals to lose weight." The 1kg weight loss may not seem a lot, but researchers say from a public ...

On the exercise side of things ... Support balance and variety. Encourage not just physical health, but overall "food-related quality of life," said Kalami–especially among teens anxious ...

It’s no secret that exercise is linked to our mental and physical health, but, with the number of people on long-term sick leave at an all-time high, we asked how HR can encourage employees to ...